Yoga The Basics Author: Cherry Ray Recommended Retail Price: $14.45 (plus GST) Direct Internet Orders: $13.95 (plus GST) + freight. (There is no GST for international orders.)
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Yoga
The Basics Author: Cherry
Ray Recommended Retail Price:
$14.45 (plus
GST) Direct
Internet Orders: $13.95 (plus GST) + freight.
(There is
no GST for international orders.) Welcome to yoga.
If you are new to yoga,
you may be wondering what it is all about, and why more
and more people seem to be taking it up. You may have
heard worrying stories about having to stand on your head
and twisting your body into impossible shapes. Looking
along the bookshelves you may see a variety of yoga books
and be confused about which ones may suit you. This book was written in
response to numerous requests to recommend a simple,
inexpensive book, showing the basic yoga postures. The
book contains details of 37 yoga postures, and includes
sections on limbering the body, breathing, therapeutic
yoga, relaxation and a seven-day posture plan. It is not meant only for
the beginner, for all students of yoga find themselves
returning again and again to the
basics. About
the author: Cherry Ray discovered the benefits of
yoga more than 20 years ago, after many years of pain and
discomfort caused by an injury to the lower back. Yoga so
completely changed her life that she decided to become a
trained yoga teacher. Cherry obtained a teaching diploma
from the International Yoga Teachers Association (IYTA),
in 1987. She lives in Perth, Western Australia with her
family, where she regularly teaches. yoga the basics
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